Nutrition - Nutrition coaching
NUTRITION PLANS
Individual nutrition plans
Tailored to your goals
Accepted by you
Delicious alternatives
Slow introduction to
a long-term, healthy diet
SHOPPING TRAINING FRIDGE CHECK
What actually goes into the shopping cart?
I accompany you on your shopping trips with tips and advice on site
COOK
Joint test cooking
At your home
At NATUREetech
With fresh ingredients bought during an e-bike tour? Gladly!!
NUTRITION PLANS
Your individual nutrition plan
How
How do I eat for different sporting goals?
What
What do I have to pay attention to if I want to build muscle mass?
What
helps with losing weight?
...?
Together we will develop a diet plan that is tailored to you, which you will accept and which will lead you to a long-term, healthy diet.
SHOPPING TRAINING / FRIDGE CHECK
What should you pay attention to? What is behind the information on the packaging?
It is not always easy to find your way around the abundance of options. Supposedly healthy foods are often the opposite...
I'll help you navigate the chaos and give you tips on how to fill your shopping cart with healthier foods. Directly in the store of your choice.
I would also be happy to check the contents of your fridge. Evaluate and show you alternatives.
COOK
Test cooking at your home, at NATURetech
Delicious dishes prepared in no time.
With little effort and the right ingredients, you can conjure up a meal tailored to your needs.
Don't have the right ingredients? You can get them from a local farmer during an e-bike tour.
PERSONALIZED NUTRITION
Appropriate nutrition through genetic analysis
Every person has a different metabolism and uses the three macronutrients (Carbohydrates, proteins, fats)
different.
Genetic analysis can determine your metabolic type, allowing you to receive nutritional advice that is perfectly tailored to your needs.
Impressions
